Welcome to Iron X Fitness's Blog

I have a big announcement to share! As we wrap up this 2023, our theme this month is Own Your

I decided on this theme in early 2023. I knew it was time to step out of my comfort zone

When I started pole in 2009, I was a trickster, captivated by the thrill of performing and competing. At that

Inspired by Andrea Owen’s powerful book, Make Some Noise, we want to emphasize the importance of women standing up for

Let’s delve into the enchanting world of playfully provocative pole dance and uncover the empowering essence it holds. A playfully